Dreams are messages from us to ourselves. They want to help us. They do us good and heal us. Avoiding trying understand what dreams have to say is like not opening an important letter. Dreams are perishable goods. In order to interpret them, it is best to do it when they are fresh.
We start with a bit of relaxation. Then we will describe a dream. We have a discussion and work through it in pictures and words. It is a wonderful way to open up and to identify and strengthen your inner powers in an uninhibited way. You will see how situations and relationships are connected.
Just follow along on the journey in a way you feel comfortable with. Go where your curiosity takes you. Remembering your dreams takes practice. Even if you think you do not dream, you can do this. We all dream!