To understand others you must understand yourself first and to se youre self and the body as a home which needs to be cleaned now and then.
Our state as individuals is linked to the state of the world; individual training gives shared development.

  • Strengthen your self-esteem and self-confidence
  • Reveals behaviour patterns
  • Find new approaches to your personal relations
  • Relaxation and breathing technique
  • We embrace you in your personal “here and now”
  • Positive thinking and actions
  • Long-term and short-term goal
  • You learn not to encroach on others, whatever they think, but to act on the basis of who you are and what you want instead
  • Joy and hope