To understand others you must understand yourself first and to se youre self and the body as a home which needs to be cleaned now and then.
Our state as individuals is linked to the state of the world; individual training gives shared development.
- Strengthen your self-esteem and self-confidence
- Reveals behaviour patterns
- Find new approaches to your personal relations
- Relaxation and breathing technique
- We embrace you in your personal “here and now”
- Positive thinking and actions
- Long-term and short-term goal
- You learn not to encroach on others, whatever they think, but to act on the basis of who you are and what you want instead
- Joy and hope